Half-day Silent Meditation Experience

Summer Not Church Silent Meditation Experience

Date: Tuesday, August 13, 2019
Time: 9:30am ’til 1pm
Leader: Nadine de Jong with Ron de Jong
Location: Clubhouse at Bajamar
Directions: Take the Toll Road (1D) to Km 77.5 and exit toward Bajamar.
(Map below)
Fee: NO CHARGE

NOBLE SILENCE will be observed (no talking at all) upon entering the Clubhouse until after snacks and a brief after-snack sit

Pease RSVP to Anna by August 9: Anna  az@annazimmerman.com  or Nadine nadine.lockitch7@gmail.com

Questions:  Please contactAnna az@annazimmerman.com or Nadine nadine.lockitch7@gmail.com

WHAT TO WEAR & BRING

  • Sweater or light wrap because the room can be chilly
  • A favorite mat, floor cushion, blanket etc. (sofas and various chairs are also available)
  • Comfortable shoes  for walking and a hat
  • Notebook and pen if you like
  • Ready-to-serve finger food to share (Please consider bringing vegetarian and healthy snacks—no alcoholic beverages.)
  • Beverages, especially water.
    (Coffee and hot water for tea will be provided)

MAP to Bajamar Clubhouse

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Meditation & Mindfulness

Ron de JongEveryone who has attended is enjoying Ron’s Monday Meditation Class and he has agreed to continue as long as people are interested.  It includes an introduction, a 15-20 minute meditation and a discussion afterward.  It’s a great way to start your week and a wonderful introduction to meditation.  Mondays 8:30 am at Hacienda del Encanto.

Topics include: meditation, mindfulness, overcoming afflictive emotions, the heart of otherness, work as practice, the transformation of adversity, integral health, and human flourishing.In a similar vein, we are starting a study group of Elliott Dacher’s book, Aware, Awake, Alive: A Contemporary Guide to the Ancient Science of Integral Health and Human Flourishing the second week in February.  “Aware, Awake, Alive draws upon ancient wisdom, contemporary science, and modern understandings of consciousness to offer the reader a physician’s time-tested program of self-study and practice, which guides the reader towards a life of optimal well-being, integral health, and human flourishing…Topics include: meditation, mindfulness, overcoming afflictive emotions, the heart of otherness, work as practice, the transformation of adversity, integral health, and human flourishing.”

Erin and Terri have been in contact with Dr. Dacher and we’re excited about a possibility that he may pay us a visit in early March.

If you’re interested in participating in Ron’s meditation, all you have to do is show up on Monday mornings.  If you’d like to join the study group, check back here and on Facebook for details and please send Nadine an email so we have an idea about the number of participants. And order the book!  It’s available on Amazon in print and in a Kindle version.

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