We finish this 6th year, continuing our study of the path to greater happiness and well-being with Loch Kelly’s, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life. (our 15th selection)
Kelly reports that “Students who consistently practice effortless mindfulness describe a relief from judgmental thinking, a deep sense of safety and well-being, a sense of openness and interconnection, and an ability to welcome strong emotions with less worry, fear, and shame.”
Purchase the book from Amazon or from your favorite book source.
The Group meets on ZOOM (for now) Tuesdays from 2pm – 4pm. The ZOOM link and study outline will be mailed to group subscribers around the 9th of November and subsequent Mondays.