Happiness Study Group

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Happiness Study Group began in 2015 reading and studying a book about mindfulness and human flourishing. Since then our focus and book selections have been and continue to be study of the Middle Way and Buddhist meditation. We meet weekly for chapter by chapter book study and meditation.

With mindfulness and an experiential realization of reality, our happiness continues to grow. Anyone interested in this path without dogma, growing experience-based wisdom, and aspiring a more peaceful existence is welcome to join. The Middle Way is compatible with any religious belief system.

The following are the selections we have read to date, each building on the next, deepening our understanding and awakening our mindfulness.

Aware, Awake Alive, Elliott Dacher (twice)
Happiness, Matthieu Ricard
The Heart of Buddha’s Teachings, Thich Nhat Hanh
Mindfulness in Plain English, Bhante Gunaratana
A Path With Heart, Jack Kornfield
The Wisdom of No Escape, Pema Chödrön
Buddha Is as Buddha Does, Lama Surya Das
Mindfulness: A Practical Guide to Awakening, Joseph Goldstein
Mindfulness, Bliss, and Beyond, Ajahn Brahm
When Things Fall Apart, Pema Chödrön
Silence, The Power of Quiet in a World Full of Noise, Thich Nhat Hanh
Tao Te Ching, Lao Tzu
The World Could Be Otherwise, Norman Fischer
Being Aware of Being Aware, Rupert Spira
The Way of Effortless Mindfulness, Loch Kelly

Not Church Welcomes Dr. Elliott Dacher

Dr. Elliott DacherNot Church is pleased to announce that the August gathering of Not Church will welcome Dr. Elliott Dacher, author of Aware Awake Alive.  This special event on Friday, August 14th will be held in lieu of our regular second Sunday meeting.

As many of you know either from hearing about him at our regular Not Church gatherings or from participating in our Tuesday study groups, Dr. Dacher studies and teaches the principles and practices of health and healing with a special focus on inner development and human flourishing. His work emphasizes the traditional goals of medicine: the end of distress and suffering and the promotion of each individual’s fullest potential.

In Aware Awake Alive, Dr. Dacher shares what he has learned in a personal, practical & accessible way as he guides us on a profound journey of learning and transformation leading us toward an extraordinary state of well-being—a state of peace, wisdom, happiness, freedom and love that exists in each one of us.

Don’t miss this wonderful opportunity to hear Dr. Dacher speak!

Dr. Dacher’s talk will be followed by a La Misión Cocktails and Appetizer potluck.  Please bring a favorite beverage and an appetizer/finger food dish to share.

dacher-aware-awake-aliveClick this link to Dr. Dacher’s website for biographical information, a bibliography, links to Dr. Dacher’s videos and more.  Aware Awake Alive is available on Amazon in paperback and in a Kindle download.

You might enjoy this article by Dr. Dacher in the Huffington Post:  Happiness Without a Reason,
Is it possible to be consistently happy and peaceful for no reason or cause whatsoever? Would you want this for your life? And if this is possible…

By |2020-01-31T16:34:44-08:00July 28th, 2015|Events, Happiness Study Group|Comments Off on Not Church Welcomes Dr. Elliott Dacher

Meditation & Mindfulness

Ron de JongEveryone who has attended is enjoying Ron’s Monday Meditation Class and he has agreed to continue as long as people are interested.  It includes an introduction, a 15-20 minute meditation and a discussion afterward.  It’s a great way to start your week and a wonderful introduction to meditation.  Mondays 8:30 am at Hacienda del Encanto.

Topics include: meditation, mindfulness, overcoming afflictive emotions, the heart of otherness, work as practice, the transformation of adversity, integral health, and human flourishing.In a similar vein, we are starting a study group of Elliott Dacher’s book, Aware, Awake, Alive: A Contemporary Guide to the Ancient Science of Integral Health and Human Flourishing the second week in February.  “Aware, Awake, Alive draws upon ancient wisdom, contemporary science, and modern understandings of consciousness to offer the reader a physician’s time-tested program of self-study and practice, which guides the reader towards a life of optimal well-being, integral health, and human flourishing…Topics include: meditation, mindfulness, overcoming afflictive emotions, the heart of otherness, work as practice, the transformation of adversity, integral health, and human flourishing.”

Erin and Terri have been in contact with Dr. Dacher and we’re excited about a possibility that he may pay us a visit in early March.

If you’re interested in participating in Ron’s meditation, all you have to do is show up on Monday mornings.  If you’d like to join the study group, check back here and on Facebook for details and please send Nadine an email so we have an idea about the number of participants. And order the book!  It’s available on Amazon in print and in a Kindle version.

By |2020-01-31T16:37:06-08:00January 26th, 2015|Happiness Study Group, Monday Meditation|Comments Off on Meditation & Mindfulness