NEW BOOK Starting June 12th

We’re starting a new book on June 12th:  MINDFULNESS, A Practical Guide to Awakening by Joseph Goldstein. The book is available on Amazon in Kindle, Softcover & Hardcover and used from other booksellers at lower prices.

Please contact Nadine if you’re interested in joining the study group.  We meet every Tuesday between 2-4 and anyone is welcome to participate.

“Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.

“Goldstein’s source teaching is the Satipatthana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:

  • Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely
  • The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness
  • Mindfulness of the body, including the breath, postures, activities, and physical characteristics
  • Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds
  • Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought
  • Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more

“There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways,” writes Goldstein. In Mindfulnessyou have the tools to mine these riches for yourself.”

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Book Study – Jump Right In!

When I was asked to write something about the book study groups, the one Nadine leads in La Misión and the one Mary Conteras and Carol Clary have in north Rosarito, the thought that inspired me to do this was about fear. Fear and aging.

I’m remembering that the idea of posting something was to make sure everyone who may be considering joining who’s new and never been before, or hasn’t been for a while, knows it is easy to join right in where you are. Even though the La Misión group is in it’s 4th year, Nadine uses past as well as current books as illustrations which ties things together. Even though the Rosarito group is newer, I imagine Mary and Carol do something similar. So if you’re thinking of getting in touch with them about joining as these new books are beginning, both on Tuesday afternoons, please feel free to do that.:

Buddha is as Buddha Does by Lama Surya Das in La Misión
Judgment Detox by Gabrielle Bernstein in the north
(Click on the book images to purchase books on Amazon)

Buddha is as Buddha Does by Lama Surya Das

 

 

 

 

 

 

 

 

And a great reason to do that is to learn alternatives to the fear based living that most of us were indoctrinated into by just living in today’s world. We are learning and experiencing that there are simple ways of changing the way we think, our perceptions turn out to be choices! Who knew. So when we become aware of that, we can consciously make different choices and that can just automatically and naturally change everything. Yep, pretty much everything—relationships of all kinds, from life partners to kids, neighbors, even people you only see on TV!

Most of the people in these groups will tell you they are freer of fear in general, more peaceful and happier, kinder, gentler.

Observations have shown over these many decades that if we’re fearful in our thirties, forties etc., unless we do something about it, unless we really take on learning new ways of being in life, fears, insecurities, feelings of vulnerability increase exponentially. You know older people who are angry, hostile, depressed, and the basis for most of that is in fear.

It does take time, like reading and getting together to discuss and share experiences every week. Those of us who are doing it are here to tell you it’s worth it—for us. Might be for you too. You’re welcome, jump in!

~Anna Zimmerman

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NEW BOOK – March 27, 2018

Buddha is as Buddha Does by Lama Surya Das

The Happiness Study Group will begin a new book, Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living by Lama Surya Das on March 27th.

About the Author

From the Amazon Description: The Dalai Lama who calls Lama Surya Das the American Lama, said to an American audience, “It is not enough just to meditate and pray, which are always good things to do, but we also must take positive action in this world.”

The Buddha realized that all of us, deep within, are inherently perfect and whole, with the capacity to overcome suffering and transform ourselves into forces for good. In this book Lama Surya Das offers a thorough, tried-and-true map to the richest treasure a human being can find—Buddha’s advice for living to your true potential. By following these guidelines, you will enter into a life of greater joy, clarity, peace, and wisdom than you ever thought possible.

Whether you consider yourself a Buddhist, Christian, Jew, Muslim, Hindu, atheist, or agnostic, Buddha Is as Buddha Does enables you to reflect more deeply upon how you think, speak, and behave in each moment and to explore more intently your relationships with others. Accompanied by lively anecdotes and practical exercises, this is  accessible book delivers timeless wisdom of the Buddha and is for everyone who seeks to become a better person and share in the bounty of true Buddha nature.

Learn more about Lama Surya Das in this Wikipedia article and here on Surya.org, his own organization’s website .

The book is available at Amazon in all formats.

Please check the Happiness Study Group  Facebook page for updates and information about our weekly meetings.

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NEW BOOK

Jack Kornfield QuoteA Path With Heart by Jack KornfieldThe Happiness Study Group will start discussing our new book, A Path With Heart by Jack Kornfield on Tuesday, July 11th as we continue our exploration of vipassana meditation.  The subject is predominantly the same as our last book, but the approach this time is decidedly western.

Jack Kornfield bio from his website:  “Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. He met and studied as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw of Burma. Returning to the United States, Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. He holds a Ph.D. in clinical psychology and is a father, husband and activist.”

Anyone is welcome to join the study group and no prior readings are required.  We read, study, discuss and meditate and simply ask that you try your best to keep up with the reading, usually only one chapter each week.

The book is available at Amazon in all formats.

Please check the Happiness Study Group  Facebook page for updates and information about our weekly meetings.

 

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Not- Church Expands Mindfulness Studies!

MindfulnessNot Church is pleased to announce new (and continuing) opportunities
to explore Mindfulness, the energy that makes it possible for us to be aware of what is happening in the present moment.

Alicia Dominguez4-Day Workshop – Listening and Talking with your Heart with Alicia Dominguez
February 11 & 12 and February 18 & 19, 2016

Listening and Talking with your Heart is a powerful process for inspiring compassionate connection and action.  It provides a framework and set of skills allowing us to speak from the heart and talk openly about what is going on for us without judgment, without provoking defensiveness, resistance and counterattack.

In his book Aware Awake Alive, medical doctor and philosopher, Elliott Dacher says two of the components of integral health “…relate to our interaction with others—our interpersonal relationships and our relationship to the larger culture and planetary community.”  As Dr. Dacher points out, numerous recent studies have shown the effects of relationships, good and bad on our physiology and well-being.

Alicia Dominguez taught this course and other personal empowerment workshops to groups of 300-500 people for 13 years all over Mexico and South America.  We are fortunate she has agreed to run a small private intensive workshop here while visiting her sister, Carmen.

SPACE IS LIMITED to 10 people!  It will begin each day at 10am and end at 5pm with a ½ hour lunch break.  Cost is $80 US for the Workshop.

Contact Carmen Dominguez mcdomdur@gmail.com to reserve your space!

Matthieu RicardMindfulness Study Group – La Misión
February 16, 2016

After completing two sections on  Aware Awake Alive, by Dr. Elliott Dacher, we continue our study of mindfulness with an exploration of Mathieu Ricard’s, Happiness: A Guide to Developing Life’s Most Important Skill.

Matthieu Ricard  is Buddhist monk, French translator and right-hand man for the Dalai Lama, author of books, published photographer and was one of Dr. Elliott Dacher’s spiritual teachers.  He has been the subject of intensive clinical tests at the University of Wisconsin to prove the effects of meditation on the brain, as a result of which he is frequently described as “the happiest man in the world.”

Ricard  is the son of the late Jean-François Revel, a renowned French philosopher and the lyrical abstractionist painter and Tibetan Buddhist nun Yahne Le Toumelin.  He  grew up among the personalities and ideas of French intellectual circles.

Ricard  worked for a Ph.D. degree in molecular genetics at the Pasteur Institute under French Nobel Laureate François Jacob, but in 1972 decided to forsake his promising scientific career and concentrate on the practice of Tibetan Buddhism in the Himalayas where he has lived and practiced for over 40 years.

The study group will be held Tuesdays 2pm – 4pm starting February 16.  Contact Nadine de Jong – nadine.lockitch7@gmail.com for more information.

**We request you obtain the book and read at least the first chapter by the start of the first class. The book is available in Kindle, Hardcover & paperback on Amazon.

Aware Awake Alive - by Elliott Dacher, MDNEW Aware Awake Alive Study Group
March 1, 2016

If you missed the first two groups, here’s your chance to study Dr. Dascher’s book, Aware Awake Alive and begin your journey of transformation to an optimal state of well-being, peace, wisdom, happiness, freedom & love—to attainment of human flourishing.

The Northern Rosarito  Aware Awake Alive group will start on the first Tuesday in March, March 1, 2016 – at 2:30pm.  To join the group, it is requested that you have read the first chapter by the first meeting.  You may contact Dr. Mary Contreras for more information, location and directions.  dr.marycontreras@gmail.com

The book is available in Kindle and paperback on Amazon.
More on the author:  http://www.elliottdacher.org/

Ron de JongMORNING MEDITATION CLASS
with Ron de Jong
Monday Mornings, 8:30 am – Plaza del Mar

The class includes an introduction, a 20-30 minute meditation and a discussion afterward.
It’s a great way to start your week and a wonderful introduction to meditation.

Contact Ron: ron@dejong.org

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