Happiness Study Group – Next Book

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MINDFULNESS, BLISS, AND BEYOND
A Meditator’s Handbook

This likely is going to be our next selection with an anticipated start date of April 2nd.

Ajahn Brahm is a British Theravadan monk currently practicing in Australia. You can learn more about him here.

Download a sample and check out the book here. We’ve delved in depth into theory in our last book and it seems like a good time to dive into some technique.

I look forward to your thoughts and comments. Drop me a line at nadine.lockitch7@gmail.com with any questions as well.